The newest entrant in the New York Times' strangely pedestrian fitness beat is today's piece asking, "To Stretch or Not to Stretch?" Short answer: If you're a gymnast or swimmer, yes; if you're a distance runner, no; for other activities, it's still an open question. So if you eliminate backflips and butterfly strokes from your workout routine, you can probably get away with no stretching at all, until a scientist tells you better. We just saved you so much time. How about the Times doing us all a favor by dispensing with this nonsense and replacing its entire Fitness & Nutrition section with nothing but empty white space and one single Amazon link to THIS:
Submitted discussions can be approved by the author or users followed by this blog.