One source said: 'Her idea is to show, step by step, what she does every day to stay in shape. There won't be much fancy equipment involved either, because her workout is mostly yoga, some basic Pilates and flexibility, and resistance training.' Gwyneth, 35, has previously revealed she undergoes gruelling daily workouts with her personal trainer, even training via webcam when they are apart. And, when training on her own gets boring, Gwyneth pops round to good friend Madonna's house for a sweat-session in her personal gym. Fitness fanatic Madonna won’t feature in the DVD but, added the insider, 'some of her techniques will be shown.'While we're all atingle that Paltrow's DVD might demonstrate how to attain Madonna-like biceps (seriously, we've got string bean arms over here), with tips like those, we think we could probably beat her to the punch with a simple, retitled DVD on how to get a body like Gwyneth Paltrow's: Be Rich.
- Gwyneth Paltrow fitness DVD [Marie Claire UK]