Though the Emmys are often derided for being boring and predictable, last night's painfully awkward ceremony left us reeling. Whether it was the interminable improv given to stiff reality show hosts, the endless, poorly-chosen clips from shows like Desperate Housewives that segued into The Price is Right -level set recreations, or the vituperative comments from presenters and winners that had clearly turned on the shoddy format, the event was one prolonged cringe after another. Scientists are still studying the side effects caused by watching the ceremony without proper safety glasses (to make it through the whole show, we had to resort to viewing it through a pinhole), but have no fear, our two-minute long recap of the show's most awkward moments is FDA-approved. Enjoy! [Academy of Television Arts & Sciences ]