"oh, and sorry to post again, but sleep paralysis seems to happen only/most often when you're especially sleep deprived, on an abnormal or inconsistent sleep schedule, or are sleeping on your back."
thank you for the affirmation about the sleep paralysis thing. It WAS quite spooky at the time and I had to learn how to deal with it, but I actually DO tend to sleep on my side now so maybe that's why it stopped.
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