It's not every day that a video entitled "Worst Twerk Fail EVER" actually follows through, but in Caitlin Heller's case, every single thing that could possibly go wrong does — and then some.

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Some fire, that is.

"I tried making a sexy twerk video for my boyfriend and things got a little too hot," Heller writes puts it mildly in the video's description.

Tip for headphone users: Turn your volume way down unless you want to join Heller in the Emergency Room.

[H/T: Reddit]